Managing Low Back Pain

Where can low back pain occur?

Low back pain can happen anywhere below the ribs and above the legs. It’s easy to hurt your back when you lift, reach, or twist if not using good body mechanics. In fact almost everyone has low back pain at one time or another.

The most common causes of low back pain are:

Injury or overuse of muscles, ligaments, and joints
Pressure on nerve roots in the spinal canal
Osteoarthritis; sometimes brought on by repeated vibrations or motion
Osteoarthritis; wear and tear on the cartilage
Spondylolisthesis: a defect that allows one vertebrae to slide over another
Spinal Stenosis: a narrowing of the spinal canal
Fractures of the vertebrae caused by a lot of force, such as from an auto or bicycle accident, a direct blow to the spine, or compromising the spine by falling onto the buttocks or head.

How you can prevent low back pain from returning?

After you’ve had low back pain, you may have it again. But there are some things you can do to help keep your back healthy and avoid further pain.

Practice good posture when you sit, stand or walk.
Get regular, low impact exercise. Walk, swim, or ride a stationary bike.
Wear flat shoes with good support.
Sleep on your side rather than your stomach or back.
Don’t try to lift things that are too heavy.

Did you know?

Even though you hurt, bed rest is not always best. Walking, stretching, and exercises can help you get better and may prevent future problems. Just go slow and try not to overdo it.

Most people will experience back pain during their lifetime? Learn more about your back .

Think you know it all?

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Want to Learn More?

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