Colon and Rectal (Colorectal) Cancer
Finding and treating colorectal cancer early reduces the number of deaths. It is recommended that you have an annual fecal occult blood test (FOBT), or annual FOBT and a sigmoidoscopy every 5 years, or an optical colonoscopy every 10 years if you are age 50 or older.
Blood Pressure Checks
Studies have shown that finding and treating high blood pressure early can reduce heart disease and stroke. All adults should have blood pressure checks every 1-2 years beginning at age 21.
Tobacco Cessation
Tobacco use causes one in five deaths in the U.S. today. Smoking can cause cancer, heart disease and lung disease. Second-hand smoke can cause lung cancer and respiratory illness such as asthma and emphysema. It is not easy to quit using tobacco. Many people need to try several times to stop tobacco use permanently. You should discuss the use of tobacco products and techniques to quit with your practitioner. Visit Unity's tobacco cessation resources page for more information.
Chlamydia Screening
Chlamydia screening is recommended at least annually for all sexually active females age 25 and younger. Chlamydia is a sexually transmitted infection. Seventy-five percent of women with chlamydia do not experience any symptoms. When diagnosed early, chlamydia can be easily treated and cured. When left untreated, chlamydia can cause severe reproductive and other health problems.
Pap Test
The Pap test is used to find precancerous cells in the cervix so that early treatment can begin. Studies have shown that deaths from cervical cancer can be reduced through regular Pap testing. Women age 18 to 64 years should have this test at least every 3 years (after 3 annual negative exams).
Breast Health
The mammogram (breast x-ray) is a test to find breast cancer. Finding and treating breast cancer early reduces the number of deaths from this disease. Women aged 40 and older should have a mammogram every 1-2 years.
Lipid Screening
High blood lipids (too much fat in the blood) is a known risk factor for heart disease. You should start having your blood lipids tested beginning at age 20, with retesting every 5 years. You can lower your blood lipids by eating fewer fatty foods, getting more exercise and, in some cases, taking medication.
Influenza Vaccine
The flu vaccine helps you avoid getting some types of the flu. People age 50 and older and people with medical conditions such as asthma and diabetes should get the vaccine to avoid serious complications. Get the vaccine in the fall before flu season begins.
Pneumococcal Vaccine
This vaccine helps you avoid some kinds of pneumonia. If you are aged 65 or older, you need a one-time vaccination. All people who have medical conditions that get worse with pneumonia, such as diabetes, should also receive the vaccine. Sometimes a second vaccination may be needed several years after the first one.
Screening for Rubella (German Measles)
If not previously immunized, or if you have no immunity to the disease, the rubella vaccine is recommended for women of child-bearing age. The vaccine is recommended at least 4 weeks prior to becoming pregnant. Rubella during pregnancy can cause birth defects in your unborn child.
Screening for Varicella (Chicken Pox)
If not previously immunized, or if you have no immunity, the varicella vaccine is recommended for women of child-bearing age. The vaccine is recommended at least 4 weeks prior to becoming pregnant. Varicella during pregnancy can cause birth defects to your unborn child.
Other vaccinations for adults:
Health &Wellness
Please consider the following recommendations to help you maintain good health and prevent disease:
Nutrition
To achieve optimum health, it is important to eat well. Eat a variety of fruits, vegetables, dairy products and grain products with fiber. You should also limit fat intake. To provide a full range of nutrients, you and your family should enjoy a rainbow of foods.
Exercise
Exercise is good for your health. The benefits of being active are endless--even just walking for 30 minutes 3 times a week makes a difference. Exercise helps maintain caloric balance and can reduce the risk of health conditions such as heart disease, diabetes and stroke.
Motor Safety
Passengers and drivers should always use safety features such as seatbelts and airbags. Do not drive while under the influence of any substance. Wear a helmet when riding on a motorcycle or a bicycle.
Dental Care
Brush with fluoride toothpaste and floss regularly. Visit your dentist regularly to maintain a healthy mouth and teeth.
Sun Safety
Be aware of the role the sun plays in causing skin cancer. Avoid the sun or cover up as much as possible when you are in the sun. Do this even on cloudy days. Routine use of a sunscreen of SPF 15 or greater is recommended.
